People have been using herbs to flavor dishes for ages. Science shows us that these plants not only offer tasteful benefits but nutritional and medicinal benefits as well. While many of these medicinal plants are available to buy in their dried format stores, many of them can be easily grown in your home or garden as well.
In general, medicinal herbs are easily grown in your own garden without a lot of effort. In addition to the health benefits you reap from consuming these plants, you will also enjoy the benefit of exercise and sun while spending time in your garden.
This list includes plants that are tasty and nutritious, as well as plants that offer true medicinal benefits for common health issues such as sunburn, coughs, colds, indigestion and more.
This herb offers wonderful flavor to many dishes and can help with lack of appetite, cuts, scrapes, and flatulence. This annual plant is a wonderful addition to your kitchen garden. It can easily grow indoors in a sunny window.
The petite little flowers of this plant are wonderful to brew a tea for headaches, anxiety, and stress and can also be used in salves for skin inflammation or irritation.
This herb is delicious in many dishes and is a fragrant addition to any garden. It is a good source of vitamin A, B-6, C, amino acids, calcium, copper, iron, magnesium, and manganese. Dill can be used for colds, coughs, headaches and urinary tract infections.
This plant is a beautiful addition to any flower garden. It’s also well known as a great immune booster, especially when suffering from a cold or the flu.
Most people are familiar with this easy-growing herb and its wonderful additions to many recipes. Garlic is also beneficial in fighting diseases such as diabetes, cancer, colds and the ability to lower blood pressure.
This beautiful perennial will add a sweet fragrance to your garden. It also has antiseptic properties that can be beneficial for bruises and cuts, and the fragrance is shown to be very calming and relaxing.
Lemon balm has numerous healing plant properties including being astringent, antimicrobial, antispasmodic and antiviral. It is helpful in the recovery of cold sores, flatulence, insomnia, anxiety and insect bites.
Not only are these wonderful for keeping bunnies out of your garden, they are also great for sunburn relief and skin care.
Another plant with both culinary and medicinal properties. Oregano has antibacterial, anti-inflammatory, antimicrobial and antioxidant properties. It is also rich in vitamins A, C, E, and K, calcium, iron, manganese, magnesium, niacin and zinc. Oregano is beneficial for toothaches, bloating, headaches, menstrual cramps and loss of appetite.
This is a great herb for bad breath, urinary tract infections, constipation, and flatulence. It also contains numerous vitamins including A, B-12, C, K and folic acid.
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