Traditional medicine has valued and used the countless properties of cinnamon and honey for centuries. These natural miracles offer a myriad of medicinal properties that help in the treatment of various health conditions.
Honey is created by honeybees from plant nectar, and it is a rich source of glucose, carbohydrates, and fructose. It has powerful antibacterial, antioxidant and anti-inflammatory properties. Honey is also high in phenolic compounds, which are responsible for many of its beneficial effects.
Cinnamon is a spice derived from the inner bark and leaves of several tree species that grow in China, Australia, India, Egypt, and Sri Lanka, and it also offers strong antimicrobial and antioxidant properties. Most of these are due to the presence of cinnamaldehyde, a major molecular compound in cinnamon.
When combined together, despite the amazing delicious taste, these two contain complementary agents that work together to even more effectively resolve health issues.
Here are some of the most important benefits of the use of this combination:
Honey fortifies immunity and prevents free radical damage, while the essential oils in cinnamon destroy species of bacteria characteristic to the common cold such as E.coli and L.monocytogenes.
All you have to do is to add a tablespoon of raw honey and a teaspoon of cinnamon to a cup of hot water, stir and sip the remedy twice daily to fight the cold.
2. Heart Disease
According to Becky Bell, MS, RD:
“A mixture of honey and cinnamon has the potential to lower your risk of heart disease. That’s because it may help reverse several health signs that significantly raise that risk.
These include elevated levels of “bad” low-density lipoprotein (LDL) cholesterol and high triglyceride levels. High blood pressure and low levels of “good” high-density lipoprotein (HDL) cholesterol are additional factors that can increase your risk of the disease. Interestingly, honey and cinnamon may positively affect all of these.
Additionally, both foods are rich in antioxidants, which have multiple benefits for the heart. Polyphenol antioxidants improve blood flow to the heart and prevent blood clots, lowering your risk of heart attack and stroke. Honey and cinnamon might also help prevent heart disease because they both reduce inflammation. Chronic inflammation is a major factor in the development of heart disease.”
3. Digestive issues
The mixture of honey and cinnamon treats digestive issues such as stomach gas, constipation, ulcers, and gastroenteritis. Honey destroys H.Pylori, a stomach-ulcer-causing bacteria, while cinnamon relieves gastroenteritis (food poisoning) caused by bacterial infections in the stomach.
The fructose and glucose from honey are easily transported into the blood and used as energy in the metabolism of food, and the long carbohydrate chains, oligosaccharides, have pre-biotic effects that activate helpful bacteria in order to help digestion.
The potent anti-inflammatory properties of honey and cinnamon treat rheumatoid arthritis, relieve pain, and fight inflammation.
5. Weight Loss
This combination has also been shown to help in the fight against excess body weight. Katherine Marengo, LDN, RD says:
“A 2017 study found that the compound cinnamaldehyde may activate thermogenesis. During thermogenesis, your body creates heat — and burns calories in the process.
A 2011 study found that replacing sucrose with honey can help prevent weight gain. Another study from 2010 showed that honey can activate hormones that suppress the appetite.”
Nation of these two ingredients has strong antimicrobial properties and prevents the colonization of bacteria on the skin. Also, you should mix 3 tablespoons of honey with 1 teaspoon of cinnamon and apply this paste on the ace overnight to fight acne.
Therefore, start using honey and cinnamon together, and reap all their health benefits!
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