Peppermint, also known as mentha or mint, is a herb from the Lamiceae family that has a nice flavor and aroma. Mint has a cooling and refreshing effect on our body and skin, and is often a part of skin care products, bath gels, mouthwashes and toothpastes. The herb is used in many meals as well, and offers numerous health benefits.
Before buying it, however, you should know that you can grow mint easily in your home. It’s a simple process as the herb is easy to maintain. By growing it at home, you will have an endless supply of peppermint which you can use to improve your overall health.
Here are 12 reasons why you should grow mint at home:
Mint is often added to heavy meals due to its ability to stimulate digestion and prevent acid reflux, bloating and heartburn. The herb contains antioxidants and phytonutrients which can boost the release of digestive enzymes and resolve any kind of problem with your digestion. According to one study, the menthol and methyl silicate content of the herb are the actual “culprits” for its digestive benefits. Drink a few cups of mint tea per day, and you will never suffer from any kind of digestive problem again.
Relieves nausea, vomiting and headaches
Due to the powerful aroma and flavor, mint can reduce headaches and migraines as well as symptoms such as vomiting and nausea. You can also drink mint tea as a preventive measure against headaches.
If you’re often suffering from hiccups, mint water is your best bet at defeating them. Drink a glass of it every day to prevent hiccups from occurring again and soothe the pain they might have caused.
Treats sore breasts during breastfeeding
If your nipples and breasts are sore during breastfeeding, mint can help. Rub a bit of the herb or a bit of peppermint tea on them to get some much-needed relief and refresh your skin.
Boosts your memory capacity
According to studies, mint has the ability to expand your memory. Some experts consider it a powerful memory booster as well, so you may want to start drinking a few glasses of mint tea per day.
Treats coughs and respiratory problems
Thanks to its intense flavor and aroma, mint can relieve a variety of respiratory problems. Just rub a mint-based lotion on your chest in cases of chest congestion or colds to treat the problem effectively. You can also inhale peppermint tea or drink it as a preventive measure.
Promotes weight loss
Drinking mint tea every day will boost the production of digestive enzymes, in that way promoting weight loss.
Reinforces the immune system
Thanks to its rich nutritional profile, mint can improve your body’s defenses and treat colds and similar infections.
May assist in the treatment of cancer
Although there’s still more research to be done on the matter, mint tea has been found to assist in the elimination of skin, liver, lung and colon cancer cells. It does so by cutting off the supply of blood in the cells, which quickly kills them.
If you’re suffering from asthma, mint tea is your best friend. The herb contains a lot of rosmarinic acid, a compound with powerful antioxidant properties that can prevent allergic reactions in the body.
Improves your mood
According to experts, only a whiff of mint is enough to stimulate your brain and improve your mood. Mint boosts the secretion of melatonin in the brain and can easily improve your mood when you’re feeling blue.
Improves oral health
It’s no wonder that mint is present in so many oral products considering it’s anti-inflammatory and antibacterial properties. Mint tea can destroy the bacteria in your oral cavity, in that way preventing a number of tooth and gum problems.
How to grow peppermint at home
It’s actually very simple – just fill a 12-16-inch diameter pot with soil and bury a few mint leaves in. Put the pot in a sunny area and water it regularly until the stem grows up to 6 inches, when you should trim it. You can pick the leaves and use them in your meals, but make sure not to trim more than a third of the plant.
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