Every year, about 37 million people in the U.S. suffer from sinusitis, which is an infection of the sinuses.
It is caused by inflammation and swelling of the sinus tissue, due to the accumulation of fluid in the sinuses, that promotes the growth of germs like bacteria, viruses or fungi. The infection eventually blocks the sinuses which restricts or even completely stops airflow.
People who are at the highest risk of sinus infections include people suffering from common cold, nasal polyps or the ones with immune system deficiencies.
Sinusitis can be of several types, as follows:
Acute sinusitis: It causes cold-like symptoms, like runny, stuffy nose, and usually goes away after 2-4 weeks
Subacute sinusitis: The inflammation lasts 1-2 months
Chronic sinusitis: the inflammation lasts more than 2 months
Recurrent sinusitis: Sinusitis attacks that occur several times annually
A sinus infection usually causes the following symptoms:
- Nasal swelling
- Dental pain
- Facial pain/pressure
- Nasal discharge
- Loss of sense of smell
- Cough and congestion
- Bad breath
All these symptoms of sinusitis are highly unpleasant and can significantly reduce the quality of life. In order to relieve them, numerous people turn to pharmaceutical sinus medications, but these are linked to various side-effects.
These medications have been proven to be unsafe for children, and these are the most common side-effects they cause:
- Upset stomach
- Mood swings
- Irregular heartbeat
- Trouble sleeping
According to HealthLine:
“Antibiotics, like amoxicillin, are only used to treat acute sinusitis that has failed other treatments such as nasal steroid sprays, pain medications, and sinus rinse/irrigation. Talk to your doctor before attempting to take antibiotics for sinusitis.
Side effects, such as a rash, diarrhea, or stomach issues, can result from taking antibiotics for sinusitis. The overuse and inappropriate use of antibiotics also lead to superbugs, which are bacteria that cause serious infections and can’t be easily treated.”
On the other hand, apple cider vinegar is one of the most powerful natural remedies for sinus infections. It strengthens the immune system, fights inflammation, relieves the symptoms and clears the sinus cavities.
All you have to do is the following:
Mix half a cup of apple cider vinegar and half a cup of water, and heat the mixture until it begins to steam. Then, remove from heat, and inhale the steam for about 5 minutes with the mouth and eyes closed. Repeat on a daily basis.
You can also drink this natural remedy, but you will get almost immediate results if you choose this inhalation method.
When it comes to the prevention of sinus infections, you should know that you will reduce the recurrent sinusitis episodes and lower the risk by avoiding things that irritate the nose.
“ Cigarette smoke can make you especially prone to sinusitis. Smoking damages the natural protective elements of your nose, mouth, throat, and respiratory system.
Ask your doctor if you need help quitting or if interested in quitting. It can be an important step in preventing episodes of both acute and chronic sinusitis.
Wash your hands frequently, especially during cold and flu season, to keep your sinuses from becoming irritated or infected by viruses or bacteria on your hands.
Talk to your doctor to see if allergies are causing your sinusitis. If you’re allergic to something that causes persistent sinus symptoms, you will likely need to treat your allergies.
You may need to seek an allergy specialist for allergic immunotherapy shots or similar treatments. Keeping your allergies under control can help prevent repeated episodes of sinusitis.”
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